Dec 282013
Post-holiday bloat + Green Apple & Basil Juice

This December was a marathon of work and holiday revelry, and despite the upcoming New Year’s Eve festivities, I find myself firmly in a post-holiday state of mind. I plan to spend the next week regrouping, organizing and doing a little personal and professional planning for 2014 — along with moving into a new computer, a project I hope will go smoothly! I’m also already leaning into some post-holiday detoxing […]

Nov 252013
Baked Kale Salad with Raisins, Almonds & Toasted Coconut + Viognier

Just because it’s cold outside, doesn’t mean I’m done with salad. I find that if I go more than a day or two without a good bowl of greens, I can really tell the difference in how I feel overall. Giving roughly-chopped kale a quick bake adds a bit of crunch and flavor dimension and also help tame the cud-chewing issue that kale can present. This salad is a combination […]

Oct 282013
Mango Cashew Green Smoothie

This summer, I embarked on what may turn out to be one of the most important things I’ve ever done for my health. It started as a need to do SOMETHING about my sinus headaches and congestion, which led to a fair amount of research into allergy testing, food tolerance testing, medication options, and even surgical possibilities. In a somewhat desperate attempt to avoid the path that seemed to lead […]